Finding Our Way Back to Health - A Trauma Caregiver's Approach
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How long are you willing to work to become who you want to be? Join functional health coach Justin Carroll and former foster parent/current adoptive parent Stacey Hansen as we dive into ways that our minds and bodies can find health again.
If you can cultivate your breath in the middle of the mess, in the middle of the chaos, where there are 100 items of peril around, you can change your world.
No heavy weights (the #kettlebell might have cried in the corner), simple movements filled with breath.
If you can learn to breathe in the middle of chaos you can breathe anywhere.
The breath found in the mess is the catalyst that brings chaos into order.
Learn to make space to practice letting things go, releasing outcomes, and allowing your body to rest and repair so it does all the things you need it to.
Some days that means breath-work and meditation, other days that means deadlifts and cardio, and other days its means naps, a fire, and coffee.
When you are becoming who you want to be it may take you longer than you want but it is worth every moment.
Hours earned: 2.0
Justin Carroll (Moderator)
Fortify Health
Justin Carroll is a testament to the power of transformation. From his roots as a farm kid to becoming a fitness professional, his journey is one of dedication and passion. After honing his skills in sales within the agriculture industry, Justin made a bold move in 2019, relocating his family to Texas to pursue his dream of building a thriving training business.
Since then, Justin has made a significant impact by coaching over 100 clients, both in-person and online, on their health and fitness journey. His approach goes beyond physical training; he is committed to helping individuals cultivate a balanced lifestyle that encompasses both the mentality and internal health that is needed to attain optimal health.
Now, Justin is embarking on his next chapter, driven by his desire to empower others to be their own health advocate. He is adopting a hybrid functional nutrition approach that combines the nutritional science needs to support the body’s systems with the mental tools needed overcome self-limiting behaviors. Through his innovative methods, Justin aims to help people not only transform their bodies but also find peace of mind and fulfillment in their lives.
With Justin Carroll as your guide, you can expect a journey that challenges and inspires you to reach new heights of physical and mental well-being.--
DISCLAIMER: Fortify Health/Justin Carroll is not a doctor or registered dietitian. The contents of this email should not be taken as medical or mental health advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician or a therapist. Always consult your physician or qualified health professional on any matters regarding your health.
Stacey Hansen (Moderator)
Fortify Health
Stacey Hansen is a dynamic speaker with a powerful story of resilience and triumph. As an adoptive parent to six children, three of whom came through Foster Care, she intimately understands the challenges of navigating trauma and adversity. Stacey has firsthand experience dealing with PTSD, RAD, and Autism within her family, and she's dedicated to sharing her insights and strategies for overcoming these obstacles.
With a background in Health Coaching, specializing in Trauma-Informed Care, Nutrition, and Yoga, Stacey empowers individuals to take charge of their well-being.
She's passionate about helping people break free from old patterns, whether physical or mental, and create positive changes in their lives.
Stacey's workshops and coaching are highly practical and impactful. She works with various groups, including foster families, adoptive families, veterans, first responders, human trafficking survivors, and athletes, teaching techniques to release stored emotions and trauma through breath, movement, mindset, and nutrition.
Stacey Hansen brings a unique blend of personal experience and professional expertise to her speaking engagements, leaving audiences inspired and equipped to navigate their own journey towards healing and growth.
DISCLAIMER: Fortify Health/Stacey Hansen is not a doctor or registered dietitian. The contents of this email should not be taken as medical or mental health advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician or a therapist. Always consult your physician or qualified health professional on any matters regarding your health.
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